Weigh In record (no journal entry) for 22 May 2019
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57.8 kg
Lost so far: 28.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.72g | Prot: 103.19g | Carbs: 155.09g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, AH Biologisch Jong Belegen Kaas 30+, AH Zaans Volkoren Brood. Dinner: Lassie Gestoomde Basmati Kokos Citroengras, AH Kipfiletblokjes, Jumbo Bami & Nasi Groente, Bonduelle Edamame Bonen, Verstegen Mix Voor Nasi & Bami Goreng, Rode Paprika. Snacks/Other: Delicata Puur Chocolade 85%, Sultana Just Good Cacao & Sinaasappel, Rivella Rivella. more...
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Losing 0.3 kg a Week
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boomertjuh_9898's Weight History
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