Weigh In record (no journal entry) for 22 May 2019
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81 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 34.09g | Prot: 44.65g | Carbs: 75.10g.
Dinner: Soto Ayam, Keju Mozzarella, Sosis Daging Sapi, Selada Kol, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Tahu Goreng, Nasi Putih. more...
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Losing 2.3 kg a Week
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