olkastst's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

49.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

900 kcal

Fat: 33.69g | Prot: 84.43g | Carbs: 66.00g. Breakfast: Garden Of Life Raw Organic Protein, Лукас Груша. Lunch: Raw To Go Сэндвич Grazia. Dinner: Яичный Белок, Сметана , Красные Помидоры, Форель Слабосоленая, Избенка Сыр Сулугуни. Snacks/Other: Questbar Rocky Road, Магнит Яблоко. more...

1574 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...

Losing 0.1 kg a Week

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olkastst's Journal, 22 May 19

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olkastst's Weight History