Weigh In record (no journal entry) for 22 May 2019
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 52.28g | Prot: 164.15g | Carbs: 254.11g.
Breakfast: Noci, Self Omninutrition Mousse Protein, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Bonduelle Gentilina, Calvé Fresca Mayò, Pane Integrale, Primia Carote Crude, Now Foods Ultra Omega 3, Radicchio Rosso, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Monteré Prugne di Montalcino, Pomodoro Cuore di Bue, Milbona Fiocchi di Latte, Nixe Vongole al Naturale, Now Foods Ultra Omega 3, Finocchio Crudo, Riso Basmati. Snacks/Other: Pesca, Self Omninutrition Hydrolyzed Whey 104, Molino Filippini Farina di Grano Saraceno, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|