Weigh In record (no journal entry) for 22 May 2019
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54.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 66.26g | Prot: 49.80g | Carbs: 207.08g.
Breakfast: Grzanki, Eat Me Zupa Krem z Pomidorów. Lunch: Marchewki, Upieczone lub Zapiekane Udko Kurczaka, Łowicz Sos Słodko-Kwaśny, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Żubrówka Wódka Żubrówka, Whisky, Wedel Czekolada Mleczna, Jabłko, Oleofarm Malinavital 100% Sok z Malin, KFD Kreatyna, Truskawki. more...
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2295 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.4 kg a Week
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