Weigh In record (no journal entry) for 22 May 2019
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 48.48g | Prot: 66.63g | Carbs: 317.16g.
Breakfast: Dolce Gusto Café Au Lait, Jordans Crunchy Muesli, Arla Skyr Aardbei. Lunch: Plus Pistolets Wit, AH Filet Americain Naturel. Dinner: Servero 100% Appelmoes, Jumbo Kwarktoeten, Jumbo Aardappel Partjes, Jumbo Krokante Kipschnitzel. Snacks/Other: Roosvicee Multivit Aardbei Sinaasappel, Zoute Stokjes, Red Band Winegums, Jumbo Rijstwafel Zeezout, Lonka Vanilla Fudge, Lonka Vanilla Fudge, Koffie met Melk, Banaan, Pink Lady Appels. more...
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2757 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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stelviomissie's Weight History
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