Weigh In record (no journal entry) for 22 May 2019
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 80.39g | Prot: 61.59g | Carbs: 146.82g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Kaas, Johma Oude Kaas Salade, Koffie met Melk, Wasa Cracker Volkoren. Dinner: Broodje Gezond. Snacks/Other: Plus Sinas Light, Merci Chocolade, Lonka Soft Nougat Caramel, Lonka Fruit Assorti. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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