Weigh In record (no journal entry) for 22 May 2019
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 88.51g | Prot: 86.29g | Carbs: 91.56g.
Breakfast: Lidl Meergranen Brood, Pindakaas. Lunch: AH Avocado, Volkoren Brood, Lidl Tonijn in Zonnebloemolie, Lidl Hüttenkäse. Dinner: Aldi Wokgarnalen Knoflook, Remia Caesar Dressing, Komkommer, All Seasons Gemengde Sla, AH Avocado Eetrijp, Radijs. Snacks/Other: Kiwi, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Alpro Soya Mild & Creamy Nature Ongezoet. more...
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2511 kcal
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Exercise:
Lopen met Evy - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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