anka.com's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

67.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

279 kcal

Fat: 11.99g | Prot: 19.46g | Carbs: 27.85g. Breakfast: Сыр Сулугуни, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Булгур (Вареный), Магнит Помидоры Черри, Говядина Отварная, Петрушка. more...

2295 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anka.com's Journal, 22 May 19

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