Weigh In record (no journal entry) for 22 May 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 36.63g | Prot: 149.01g | Carbs: 259.39g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Gallette di Mais Bio, Impact Whey Isolate Caramello Salato, Cipressi in Chianti Tacchino Arrosto, Pane a Fette Integrale. Dinner: Gallette di Mais Bio, Nocciole, Gallette di Mais Bio, Banana, Bresaola della Valtellina IGP, Yogurt Greco Total 0%. Snacks/Other: Yogurt Greco Total 5%, Gallette di Mais Bio, Nocciole, Parmigiano (in Pezzi). more...
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steady weight
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andreadragone's Weight History
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