Weigh In record (no journal entry) for 22 May 2019
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.95g | Prot: 61.16g | Carbs: 175.94g.
Breakfast: Brood, Hero Minder Zoet Aardbeien. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Aviko Rosti Mini, AH Pepersteak, Sperziebonen. Snacks/Other: Halo Top Cinnamon Roll, Appels (zonder Schil), Cappuccino, Snack A Jacks Rijstwafel Barbecue Paprika, Zespri Kiwi Gold, Starbucks Skinny Latte. more...
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Losing 4.9 kg a Week
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Manuela12345678901's Weight History
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