falke 113's Journal, 22 May 19

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74.5 kg Lost so far: 9.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:
1014 kcal Fat: 40.06g | Prot: 64.30g | Carbs: 93.15g.   Breakfast: Arla Skyr Aprikose-Sanddornbeere, Marmelade, Wasa Ballaststoffe, Langnese Flotte Biene Wildblütenhonig, Becel Vital. Lunch: Frikadelle. Dinner: Banane, Aldi Datteltomaten. Snacks/Other: Kaffee mit Milch. more...
Gaining 1.4 kg a Week



     
 

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falke 113's Weight History


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