Weigh In record (no journal entry) for 22 May 2019
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 97.10g | Prot: 110.52g | Carbs: 177.15g.
Breakfast: Leberkässemmel, Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Kaffee. Dinner: Wurstaufschnitt, Metzgerfrisch Pizza-Leberkäse, Eiweißbrot. Snacks/Other: Milram Skyr Eis, Jever Fun, Käsekuchen, Balisto Muesli-Mix. more...
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3321 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 45 minutes, Martial Arts - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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