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本來49公斤終於把假日吃的瘦回來
目標46加油
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48.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.32g | Prot: 38.96g | Carbs: 173.16g.
Breakfast: 拿鐵咖啡, 黑糖饅頭, 煎雞蛋, 拿鐵咖啡, 黑糖饅頭, 煎雞蛋. Lunch: 味味A 冬菜鴨肉湯粉絲, 味味A 冬菜鴨肉湯粉絲. Dinner: 白巧克力糖, 白巧克力糖. more...
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Losing 1.4 kg a Week
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