Weigh In record (no journal entry) for 22 May 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.46g | Prot: 126.57g | Carbs: 69.13g.
Breakfast: Кофе "Neskafe" - "XTRA STRONG", Куриная Грудка Отварная, Мороженое Сливочное "Эскимос". Dinner: Творожная Запеканка, Кофе "Neskafe" - (CLASSIC), Мороженое Сливочное "Эскимос", Куриная Грудка Отварная. Snacks/Other: Лепелька Биотворог 5%. more...
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Losing 7.7 kg a Week
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_Erudit_'s Weight History
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