Weigh In record (no journal entry) for 22 May 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 49.84g | Prot: 85.15g | Carbs: 185.34g.
Breakfast: Геркулес Овсяные Хлопья, Яблоко, Кофе Эспрессо. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Груша, Матрикс Протеиновый Коктейль. Snacks/Other: Беляш, Бутерброд с Колбасой. more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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