Weigh In record (no journal entry) for 22 May 2019
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.72g | Prot: 106.42g | Carbs: 179.73g.
Breakfast: Marque Repère Brioche Tranchée, Confitures et Conserves, Lait Entier, Monoprix Beurre Doux. Lunch: Saumon Cuit au Four ou Grillé, Salade de Fruits, Fromage Brie, Brocoli, Purée de Pommes de Terre. Dinner: Walden Farms Pancake Syrup, Danone Yaourt Nature, Lesieur Mayonnaise Légère, Thon, Tomates, Pâtes (Cuites). more...
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3286 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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