|
45
|
72.2 kg
Lost so far: 2.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 66.62g | Prot: 73.72g | Carbs: 122.50g.
Breakfast: 煎馬鈴薯薄餅, 牛奶, 煎雞蛋. Lunch: 煎馬鈴薯薄餅, 牛奶, 煎雞蛋. Dinner: 小白菜, 無糖豆漿, 鹌鹑蛋, 杏鲍菇, 豆包, 全聯 豬後腿肉, 承新 豆腐紙. Snacks/Other: 7-11 關東煮黑輪, 貢丸. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miaoshi06218's Weight History
|