|
44.6
|
71.2 kg
Lost so far: 3.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 59.21g | Prot: 74.74g | Carbs: 56.82g.
Breakfast: 質立希臘式優格（不加糖） 優格, 苜蓿芽, 桂冠 沙拉醬, 遠洋牌 水煮鮪魚. Lunch: 好菇道 鴻喜菇, 燒茄子, 煎雞蛋, 雞胸肉（油炸或煎）. Dinner: 桂冠 沙拉醬, 苜蓿芽, 煎馬鈴薯薄餅, 遠洋牌 水煮鮪魚. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miaoshi06218's Weight History
|