pandabau's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

77.9 kg Lost so far: 10.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

2358 kcal

Fat: 110.94g | Prot: 108.50g | Carbs: 246.28g. Breakfast: 義美無糖豆漿, 香蕉. Lunch: 維力炸醬, 空心菜, 義美手工水餃(豬肉高麗菜). Dinner: 雞腿便當. Snacks/Other: 蕃薯, 有殼花生（不吃殼）. more...

573 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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pandabau's Journal, 22 May 19

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