Weigh In record (no journal entry) for 15 December 2012
|
96.6 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2012:
|
570 kcal
|
Fat: 23.72g | Prot: 51.25g | Carbs: 31.22g.
Breakfast: mushroom, basil, fat free feta, tomato, egg. Lunch: chicken, frigo light string cheese. Dinner: Light Done Right House Italian Reduced Fat Salad Dressing, salad. Snacks/Other: Swiss Miss sensible sweets, fat free half and half, coffee. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammyjeantoo's Weight History
|