Weigh In record (no journal entry) for 22 May 2019
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 72.05g | Prot: 176.95g | Carbs: 137.25g.
Breakfast: 남양 유기농 아기치즈, 한살림 잡곡식빵, 설도. Lunch: 바나나, 마카로니 또는 파스타 샐러드, 수육, 새우. Dinner: 미트리 곤드레볶음밥. more...
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Losing 5.6 kg a Week
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