|
體脂33.3
肌肉40.9
|
65.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 77.33g | Prot: 102.34g | Carbs: 165.27g.
Breakfast: 光泉 蜂蜜, Costco 無調味綜合堅果, Costco 希臘優格, 全家 鮪魚飯糰, 7-11 茶葉蛋, 義美 高纖豆奶. Lunch: 全家 肉鬆三明治, 總匯三明治. Dinner: 麻油, 高麗菜, 炸雞排. Snacks/Other: 炸魷魚, 甜不辣, 蒜香鹹酥雞, 海邊走走 花生愛餡蛋捲. more...
|
Losing 1.4 kg a Week
|
|
Poko Sun's Weight History
|