Weigh In record (no journal entry) for 22 May 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 92.62g | Prot: 106.42g | Carbs: 113.07g.
Breakfast: 無糖豆漿, 烤地瓜, 水煮蛋. Lunch: 全家 香草捲蛋糕, 牛小排便當（五穀飯減半）, Costco 無調味綜合堅果. Dinner: 海帶結, 雞蛋, 金針菇, 青江菜, 全聯 梅花肉. more...
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Losing 3.5 kg a Week
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Amandahg's Weight History
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