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77.2
體21.2
内13
肌57.7
骨3.1
水54.5
1683（昨天吃1447）
35
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 92.69g | Prot: 114.85g | Carbs: 246.14g.
Breakfast: 義美 亞麻仁油, 燒餅, 鮪魚蛋餅, 光泉 鮮奶豆漿(無加糖). Lunch: 統一 來一客鮮蝦魚板. Dinner: 火鍋, 鮭魚, 豆腐, 白飯. Snacks/Other: 餅乾, 萬歲牌 堅果, 芭樂, 地瓜. more...
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Losing 1.4 kg a Week
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