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78
體22.3
内13.5
肌57.5
骨3.1
水53.2
1679（昨天吃2259）
38
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 78.83g | Prot: 72.54g | Carbs: 143.07g.
Breakfast: 漢堡（單層）, 光泉 鮮奶豆漿(無加糖), 義美 亞麻仁油. Lunch: 雞蛋（整個）, 洋蔥, 鯖魚. Dinner: 玉米濃湯, 炸雞塊, 五花肉, 炒青菜, 白飯. Snacks/Other: 萬歲牌 堅果, 餅乾. more...
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Gaining 5.6 kg a Week
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