orange20160131's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

67.6 kg Lost so far: 1.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1091 kcal

Fat: 70.04g | Prot: 40.08g | Carbs: 78.67g. Breakfast: 能多益 (Nutella) 榛果可可醬, Costco 義美高纖全麥土司, iseLect 拿鐵咖啡. Lunch: 煮熟的竹筍（烹飪中加油）, 甜豆, 全聯牛番茄, 茭白, 家樂福豬五花肉. more...

1719 kcal

Exercise: 滑步機 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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orange20160131's Journal, 22 May 19

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