Weigh In record (no journal entry) for 22 May 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 108.89g | Prot: 150.33g | Carbs: 326.91g.
Breakfast: カツサンド, 生野菜. Lunch: 大根, セブンプレミアム さわらの西京焼, 鯛の刺身. Dinner: サケのくんせい（スモークサーモン）, 味の素 ギョーザ, でん六 バタピー, ビール, 五穀米, 温野菜, ローソン さわら西京焼. Snacks/Other: 牛乳, チョコ. more...
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1741 kcal
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Exercise:
Teaching - 15 minutes, Yoga (Hot) - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours. more...
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steady weight
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nekono efu's Weight History
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