yesim2017's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

63.4 kg Lost so far: 7.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1897 kcal

Fat: 82.55g | Prot: 98.77g | Carbs: 204.79g. Breakfast: Protein Pankek, Kepekli Beyaz Peynirli Tost. Dinner: Domatesler, Yeşil Biber, Kepekli Beyaz Peynirli Tost. Snacks/Other: Lokma Tatlısı. more...

1672 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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yesim2017's Journal, 21 May 19

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yesim2017's Weight History