Weigh In record (no journal entry) for 21 May 2019
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 68.91g | Prot: 63.97g | Carbs: 117.50g.
Breakfast: Blue Band Halvarine, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Lunch: Campina Halfvolle Melk, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Gemengd Volkoren Brood. Dinner: AH Maaltijd Salade Zachte Geitenkaas. Snacks/Other: Lidl Pindakaas, Volkoren Brood, AH Snack Tomaatjes, Komkommer, Ekoplaza Gebroken Lijnzaad, Aardbeien, Bosbessen (Ongezoet, Ingevroren), Alpro Soya Mild & Creamy Nature Ongezoet. more...
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2518 kcal
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Exercise:
Lopen met Evy - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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