Weigh In record (no journal entry) for 21 May 2019
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.22g | Prot: 103.22g | Carbs: 110.40g.
Breakfast: Нижняя Тавда Молоко 3,5%, Царь Хлопья 5 Злаков. Lunch: Вареное Яйцо, Гречка, Жареная или Запеченная Куриная Грудка, Помидоры. Dinner: Сметана, Сырники. more...
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steady weight
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