Weigh In record (no journal entry) for 21 May 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 47.35g | Prot: 46.30g | Carbs: 69.22g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Ovo Mexido, Pão Francês sem Miolo. Lunch: Imbiara Farinha de Maracujá, Cenouras Cozidas, Batata Doce Cozida, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Imbiara Farinha de Maracujá, Ovo (Inteiro). Snacks/Other: Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 3.5 kg a Week
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karolzeta's Weight History
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