Weigh In record (no journal entry) for 21 May 2019
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.86g | Prot: 71.63g | Carbs: 174.76g.
Breakfast: Tirolez Creme de Ricota, Banana Caturra, Pão Integral, Café com Leite e Açúcar. Lunch: Del Rey Refrigerante Guaraná, Repolho Verde Cozido, Panqueca de Carne Moída. Dinner: Friboi Carne Moída Patinho, Belvita Bolacha, Queijo Mozzarella, Café com Leite e Açúcar, Tortilha de Trigo Integral. Snacks/Other: Kiwi, Batavo Iogurte Grego Pêssego, Laranjas Doces (tipo Navel). more...
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1972 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Maramedeiros20's Weight History
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