Weigh In record (no journal entry) for 21 May 2019
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 78.50g | Prot: 47.62g | Carbs: 149.72g.
Breakfast: Café au Lait, Pain Suisse. Lunch: Confiture, Beurre Doux, Pain Céréales et Graines. Dinner: Glaces à la Vanille, Marks & Spencer Super Tomato Chickpea & Spinach Soup, Épinards Cuits (à partir de Frais), Omelette ou Oeuf Brouillé, Mortadelle, Mozzarella, Pain aux Céréales. Snacks/Other: Auchan Banane Chips. more...
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1732 kcal
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Exercise:
Massage - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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