Weigh In record (no journal entry) for 21 May 2019
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.15g | Prot: 89.55g | Carbs: 61.40g.
Breakfast: Queijo Minas, Ovo, Queijo Parmesão (Ralado), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Couve Manteiga Crua, Repolho Refogado, Flor Da Terra Amaranto, Filé de Frango Grelhado. Dinner: Queijo Minas, Ovo, Vono Sopa Batata com Carne (18g). more...
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1933 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elis-miriam's Weight History
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