Weigh In record (no journal entry) for 21 May 2019
|
64.9 kg
Lost so far: 21.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 104.97g | Prot: 45.08g | Carbs: 25.02g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Keto Cafe Ketogenic Coffee. Lunch: Great Value Heavy Whipping Cream. Dinner: Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Sargento Deli Style Sliced Havarti Cheese, Oscar Mayer Fully Cooked Bacon, Great Value Cream Cheese. more...
|
|
2198 kcal
|
Exercise:
Exercise Bike - 17 minutes, Evening Treadmill - 23 minutes, Workout - 15 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 52 minutes, Desk Work - 4 hours and 48 minutes, Resting - 11 hours and 55 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|