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86,5 kg à 11h à jeûn
89 cm TdT
séance 20/5/2019 13-1 bonus
Tract pro +7, 5k 5/5 +2, 5k 7/7 +0 9/9 Ok
DC 75K 5/5 67,5K 7/7 9/9 60K 9/9 Ok
Tract sup +15k 5/5 +10k 7/7 +0 9/10 Ok
Tract pro large 3 max
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 43.74g | Prot: 232.44g | Carbs: 145.36g.
Lunch: Filet de Poulet, Coteaux Nantais Confiture Figues Extra, Bio Village Cornichons au Vinaigre, Connétable Sardines Généreuses Citron-Basilic, Jardin Bio Moutarde Douce au Curcuma, Pema Pain Bio Multi-Céréales. Dinner: Konjac couscous. Snacks/Other: Banane, Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Protein Cookie Rocky Road, Myprotein Protein Cookie Double Chocolate, Banane, Myprotein Soy Protein Isolate, Myprotein My Bar Zero Cookies & Cream. more...
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3379 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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