Weigh In record (no journal entry) for 21 May 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4800 kcal
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Fat: 223.95g | Prot: 297.86g | Carbs: 306.91g.
Breakfast: Grahamka, Kiełbasa Wieprzowa (Wędzona). Lunch: Schab Gotowany, Masło, Grahamka. Dinner: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko, Udko z Kurczaka bez Skóry, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Ser Gouda, Grahamka, Jajko Sadzone, Swojska Chata Pyzy Ziemniaczane z Mięsem, BioTech USA Iso Whey Zero, Jabłka, Olimp Gold Omega 3 Sport Edition. more...
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3665 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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