Weigh In record (no journal entry) for 20 May 2019
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73 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 41.24g | Prot: 43.92g | Carbs: 111.23g.
Breakfast: Huile d'Olive, Curcuma, Miel, Orge Perlé (Cuit). Lunch: Brocoli, Haricots Verts, Carottes, Betteraves, Concombre (Pelé), Tomates, Oignons. Dinner: Pain d'orge, Sardines. Snacks/Other: Cacahuètes, Amandes, Graines de Sésame Entières Séchées, Abricots, Nèfle, Prunes. more...
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1855 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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