Weigh In record (no journal entry) for 21 May 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 59.42g | Prot: 162.14g | Carbs: 295.07g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Lomo Embuchado Extra. Lunch: Hacendado Pechuga de Pavo Natural, Hacendado Nuez Mondada, Hacendado Arroz Basmati. Dinner: Proenutrition Palatinosa, Hacendado Chocolate Negro 72%, Carrefour Corn Flakes sin Azúcares Añadidos, Mercadona Pan Integral, Emperador a la Plancha. Snacks/Other: Central Lechera Asturiana Leche Entera, Prozis 100% Whey Prime 2.0, Plátano Maduro, Hacendado Chocolate Negro 72%. more...
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Losing 2.6 kg a Week
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nando_884's Weight History
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