Weigh In record (no journal entry) for 21 May 2019
|
69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2669 kcal
|
Fat: 35.48g | Prot: 154.59g | Carbs: 415.13g.
Breakfast: Mandorle, Crownfield Special Flakes Red Berries, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Solo Frutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Italiamo Salsa di Pomodoro Datterino, Lattuga Romana, Rummo Farfalle Integrali, Patate Crude, Radicchio Rosso, Carne di Petto di Tacchino, Pomodoro Cuore di Bue, Now Foods Ultra Omega 3. Dinner: Valfrutta Fagioli Red Kidney, Olio d'oliva, Melanzana, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Monteré Prugne di Montalcino, Grancereale Cioccolato, Noci, BPR Nutrition Protein Oat Pancake Lemon Pie, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Albume d'uovo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|