Weigh In record (no journal entry) for 21 May 2019
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 33.38g | Prot: 25.19g | Carbs: 138.35g.
Breakfast: Чай с Лимоном, Жареное Яйцо без Жира, Кабачки Тушеные. Lunch: Суп Грибной. Dinner: Золотая Долина Икра Кабачковая по-Домашнему, Салат из Помидоров и Огурцов, Картошка Вареная. Snacks/Other: Hoegaarden Пиво Нефильтрованное. more...
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2260 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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taratulka2018's Weight History
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