pero22's Journal, 21 May 19

pero22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2019

49.5 kg Lost so far: 1.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1285 kcal

Fat: 23.31g | Prot: 49.08g | Carbs: 218.49g. Breakfast: 赤飯, 伊藤ハムピザガーデン　明太子チーズ. Lunch: QBB ベビーチーズ, だいこん. Dinner: 鶏胸肉(皮なし), ゆで卵. Snacks/Other: アイスコーヒー　ミルク入り, 八ツ橋, 森永製菓カレ・ド・ショコラカカオ70. more...

1440 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Bathing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pero22's Weight History

View Complete History

pero22's Journal, 21 May 19

Submit a Comment

pero22's Weight History