Weigh In record (no journal entry) for 21 May 2019
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 32.03g | Prot: 84.59g | Carbs: 175.18g.
Breakfast: Pain de Seigle, Café, Saint Louis Sucre Morceaux de Canne, Monoprix Beurre Doux, Carrefour Blanc de Poulet, Activia Fruits 0%. Lunch: Mangues, Huile d'Olive Extra Vierge, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Férial Merguez Bœuf et Mouton, Turini Torsades au Blé Complet. Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Pain de Seigle (Teneur Réduite en Calories), Filet de Poulet, Bonduelle Poêlée Provençale . Snacks/Other: Café, Leader Price Sucre en Morceaux. more...
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1871 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lea.chala's Weight History
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