Weigh In record (no journal entry) for 21 May 2019
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87.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 52.46g | Prot: 194.90g | Carbs: 163.64g.
Breakfast: Despar Yogurt Greco 0%, Despar Yogurt Greco 0%, Uovo, Mulino Bianco Pan Carrè. Lunch: Olio Extra Vergine di Oliva, Noi Voi Lenticchie Mignon, Curtiriso Riso Carnaroli. Dinner: Bresaola, Findus Fiori di Merluzzo. Snacks/Other: Foodspring Whey Protein Cioccolato, Lindt Cioccolato Fondente 85%, Foodspring Whey Protein Cioccolato. more...
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Losing 5.6 kg a Week
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AntonioBaldi's Weight History
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