Weigh In record (no journal entry) for 21 May 2019
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.31g | Prot: 45.58g | Carbs: 168.09g.
Breakfast: Campina Halfvolle Melk, Jordans Crunchy Muesli, Dolce Gusto Café Au Lait, Jumbo Magere Yoghurt. Lunch: AH Filet Americain Naturel, Pistolet. Dinner: Frieten, Frikandel. Snacks/Other: AH Pitloze Witte Druiven, Banaan, Jumbo Rijstwafel Zeezout, Pink Lady Appels, Koffie met Melk. more...
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2253 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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stelviomissie's Weight History
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