Weigh In record (no journal entry) for 21 May 2019
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.86g | Prot: 57.05g | Carbs: 179.20g.
Breakfast: Sunnuts 하루견과. Lunch: 서브웨이 이탈리안BMT. Dinner: 인절미, 절편. Snacks/Other: 소와나무 생크림 요거트, 소와나무 슬라이스치즈, 장어초밥, 연어초밥, 광어초밥, 새우초밥. more...
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Losing 2.1 kg a Week
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