habibouche95's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

70.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

987 kcal

Fat: 33.78g | Prot: 44.01g | Carbs: 121.49g. Breakfast: Harry's Pain de Mie sans Croûte, Carrefour Fromage Blanc Vanille 0%, Bridelight Beurre 15%, Dolce Gusto Espresso. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Ebly Blé Cuit, Herta Pavé Gourmand Épinards et Fromage. Dinner: Harry's Pain de Mie sans Croûte , Auchan Vinaigrette Allégée Nature, Carrefour Bûche de Chèvre, Salade Verte. more...

82 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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habibouche95's Journal, 21 May 19

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