musclesophie66's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

58.1 kg Lost so far: 0.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1612 kcal

Fat: 68.67g | Prot: 91.16g | Carbs: 145.22g. Breakfast: St Hubert Oméga 3, Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Bjorg Pain Complet de Seigle. Lunch: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit. Dinner: St Hubert Oméga 3, Bjorg Pain Complet Muesli Raisins Noisettes Amandes. Snacks/Other: Delacre Délichoc , Substi Fast Pro Gaufrette, Le Gaulois Filets de Poulet, Bulk Powders Macro Munch. more...

1670 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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