Weigh In record (no journal entry) for 21 May 2019
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.65g | Prot: 48.38g | Carbs: 125.83g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Johma Oude Kaas Salade, Wasa Cracker Volkoren. Dinner: Avondeten. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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